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What Traditional Mediterranean Cuisine Comprises Of

The benefit of consuming traditional Mediterranean cuisine is that the ingredients that are used to prepare the meals are usually fresh. Traditional Mediterranean cuisine includes the use of grains such as barley, bulgur, millet, rice, pastas, polenta, wheat berries, etc. These grains can be used whole or they can be slightly processed. Vegetables are also part of traditional Mediterranean cuisine. The vegetables can either be cooked or eaten raw. Some of the vegetables that one will find in traditional Mediterranean cuisine includes broccoli, carrots, Brussel sprouts, celery, cucumbers, radishes, potatoes, peas, turnips, spinach, etc.

Cherries, grapes, olives, oranges, strawberries, tangerines, apples, etc are some of the fruits that one will find in traditional Mediterranean cuisine. Some people choose to make juice out of these fruits without adding any artificial sweeteners or they can take them whole. The popular oil in traditional Mediterranean cuisine is olive oil. One can enjoy the health benefits of olive oil when it is used in salads and vegetables. Baking is done using olive oil in traditional Mediterranean cuisine. One can cook with extra virgin olive oil which will have more health benefits than olive oil. Some of the legumes that one will find in traditional Mediterranean cuisine include fava beans, kidney beans, cannellini beans etc. Almonds, hazelnuts, cashews and walnuts are nuts that are popular with traditional Mediterranean cuisine.

Traditional Mediterranean cuisine normally uses spices and herbs that make food flavorful. The use of spices and herbs also adds good aroma to food. One will enjoy traditional Mediterranean cooking due to the spices and herbs that are used and they usually include cloves, mint, parsley, rosemary, tarragon, sumac, anise, etc.
One can learn more about the spices and herbs of the traditional Mediterranean cuisine when they do research on this. One cannot miss seeing dairy products in traditional Mediterranean cuisine and these are usually taken in moderation. Greek yoghurt, ricotta, feta, manchego, and corvo are some of the dairy products that one will find in traditional Mediterranean cuisine. The benefit of consuming these dairy products is that one will get calcium which is good for bone health.

When one is looking for protein in the traditional Mediterranean diet they will find it in fish. The cuisine can also include other kinds of seafood and this is good for a healthy body because of the omega-3 fatty acids that one will get from the seafood. One of the ways to learn how to prepare traditional Mediterranean seafood is by finding recipes on traditional Mediterranean cuisine. Wine is also common in traditional Mediterranean cuisine and one can know more about this when they look at their cuisine in restaurants.

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